Mondays 9:15-10:15 - Mindful Flow at Nirvana Yoga in Easthampton.

Wednesdays 11:00-12:15 - Yoga for Healthy Aging at The Healing Coöp in Longmeadow.

Thursdays in February & March 5:30-6:30 Mindful Flow at Nirvana.

Workshops and Special Events

Yoga Tune-Up - Saturday March 7, 11-12:30 at Nirvana Yoga Easthampton

Yoga Tune-Up - Dates TBA in Longmeadow!